Randy Orton, a prominent figure in professional wrestling, shared sobering advice after more than twenty years with WWE. The veteran, known for his long and decorated career, spoke candidly about the toll the sport takes on athletes and the importance of knowing when to step away.
Orton made his WWE debut in 2002 and has since claimed 14 WWE World Championships along with numerous other titles. Despite his success, he has endured significant physical setbacks, including repeated injuries from high-impact moves.
Orton’s Candid Warning to the New Generation
At the Los Angeles premiere of the event “Speed Goes Pro,” featuring popular YouTuber IShowSpeed, Orton addressed the challenges of longevity in wrestling. Referencing a recent moment when Speed took a Spear from Bron Breakker at this year’s Royal Rumble, Orton offered advice grounded in his own experience.
“If I could give Speed any advice, in another couple of decades, make sure that you’ve moved on and you’re not taking bumps like that, because it’s gonna be hard to get up in the morning – take it from me,” he said.
– Randy Orton, WWE Wrestler
Orton’s words reveal the physical hardships wrestlers face over the years. He understands the lasting damage caused by frequent and punishing in-ring falls, emphasizing how difficult it becomes to recover physically with age.
Interaction With IShowSpeed at the Premiere Event
IShowSpeed, having made several appearances in WWE, is no stranger to the wrestling world. At WrestleMania XL, he even received an RKO from Orton himself while on the announcer’s table during a Triple Threat match that involved Logan Paul and Kevin Owens.

During the “Speed Goes Pro” premiere, Orton attended alongside his wife, Kim, representing WWE. In a playful moment, Speed attempted to surprise Orton by trying to deliver an RKO to him. However, Orton quickly countered the attempt, demonstrating why he is known as the master of the move.
This exchange led to a lighthearted interaction between the two stars, highlighting Orton’s enduring presence and skill in the wrestling scene despite the physical demands of his career.
Orton’s Career: Highlights and Challenges
Over two decades, Randy Orton has been a persistent figure in WWE’s ever-evolving roster. Known as both “The Legend Killer” and “The Viper,” he has built a legacy by combining athleticism and character work inside the ring.
His 14 world championship reigns stand as a testament to his success and consistency, but they have come at a cost. Multiple injuries and the harsh physical realities of wrestling have shaped Orton’s perspective on the sport and its demands.
His advice to younger performers like IShowSpeed reflects a deep understanding of the long-term effects wrestling can have on the body, acknowledging the necessity of knowing when to transition away from high-risk maneuvers.
Implications for Future Wrestlers and Fans
Randy Orton’s reflections carry weight for both current competitors and fans watching the sport. His warning about the difficulty of continuing to absorb high-impact moves provides insight into the sacrifices wrestlers make for their profession.
As wrestling continues to evolve and incorporate new talent from diverse backgrounds, such cautionary advice underscores the importance of managing health and longevity carefully. Orton’s experience offers a perspective grounded in wisdom and concern for the next generation’s wellbeing.
Going forward, fans and wrestlers alike may see a growing emphasis on balancing in-ring performance with physical preservation. Orton’s candidness helps illuminate the challenges behind the spectacle, reminding viewers that each spectacular move has a cost beyond the spotlight.
.@RandyOrton had to remind EVERYONE at the premiere of Speed Goes Pro of the time @ishowspeedsui got speared by @bronbreakkerwwe 😂 pic.twitter.com/3iXWrwq0cy
— WWE (@WWE) October 1, 2025
