NAD and the Quest for Eternal Youth: In a world where the wealthy and influential possess unprecedented resources from top-tier cosmetic surgeons to personal trainers and nutritionists the endorsement of a self-care regimen by a mega-celebrity, devoid of any #sponsored obligations, inevitably grabs our attention.
So, when Hailey Bieber and Kendall Jenner, two best friends and trendsetters in their own right, openly embraced NAD+ IV therapy during an episode of “Keeping Up With the Kardashians,” it ignited a frenzy across the internet. Such a public endorsement catapulted NAD+ into the spotlight within the realm of supplements.
Hailey Bieber, often dubbed a modern-day ‘it-girl,’ has a reputation for setting trends in health, fashion, or beauty every time she steps in front of a camera. While her unique choices, like glazed doughnut manicures and a two-finger sunscreen rule, add to her charm, the world of supplements and wellness therapies may benefit from a more professional perspective.
NAD+ (nicotinamide adenine dinucleotide, for the technically inclined) is a co-enzyme responsible for generating energy, a natural product of every human cell. However, as with many good things in life, our body’s ability to produce ample NAD+ diminishes with age.
The aging process is a universal experience, where nearly every bodily function follows a similar path of gradual decline. While aging has its moments of beauty and grace, adding candles to our birthday cakes, there are certain aspects of growing older that prove challenging.
Though Hailey Bieber and Kendall Jenner are far from experiencing the full spectrum of aging, they are strong proponents of NAD+’s power in slowing down the passage of time. They believe that supplementing their natural NAD+ levels will protect mitochondrial function and delay the visible signs of aging. However, nutritionist Brooke Kelly cautions that defying the natural aging process is more complex than merely taking an expensive pill.
While NAD+ won’t miraculously turn back time, it offers a range of remarkable benefits. In simpler terms, higher NAD+ levels enable cells to function optimally, facilitating quicker repair and increased vitality. Moreover, NAD+ serves as a foundation for several enzymes crucial for weight management, metabolic regulation, enhanced exercise performance, and even collagen production in the skin.
Yet, before you rush to empty the pharmacy shelves, it’s vital to recognize that the influence of NAD+ supplements and therapies on human health remains largely uncharted territory. We lack sufficient evidence to assert that NAD+ supplementation can genuinely reverse the aging process.
Furthermore, it’s important to note that our bodies cannot directly absorb NAD+ in its pure form. Most supplements contain precursors like nicotinamide mononucleotide (NMN), which the body subsequently converts into NAD+ within our cells, as emphasized by the nutritionist.
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In a world brimming with supplements catering to every imaginable ailment, bodily function, and hormone, the wellness industry has seen an explosion of powders, pills, and elixirs.
According to Kelly, there are more effective measures to consider than NAD+ supplements when seeking to shield against the challenges of aging. The best part? You don’t need to be a Hollywood A-lister to access these strategies.
“Simple methods to maintain NAD+ levels involve avoiding known depleters such as poor dietary choices, excessive alcohol consumption, smoking, or overexposure to UV radiation,” advises Kelly. Additionally, intermittent fasting, a cost-effective way to boost NAD+ naturally, activates genes that promote increased NAD+ production. For those not inclined toward fasting, the nutritionist suggests alternative, enjoyable ways to enhance NAD+ production.
“Engaging in high-intensity interval training,” says Kelly, “can up-regulate genes and increase NAD+ abundance within our cells.” A more delightful approach to naturally boost NAD+ levels involves incorporating foods like cucumber, cabbage, broccoli, tomatoes, and soybeans into your diet, as these are excellent sources of NAD+ precursors.
Finally, with research showing a connection between NAD+ maintenance and the circadian clock in our bodies, Kelly underscores the significance of a good night’s sleep as a powerful asset in your arsenal for age management.
Our Reader’s Queries
Is eternal youth the same as immortality?
Immortality is the state of being able to live forever, without ever experiencing death. On the other hand, eternal youth is the ability to maintain a youthful appearance and physical condition for an indefinite period of time, without any signs of aging.
What is the meaning of eternal youth?
The idea of eternal youth involves the notion of physical immortality without the effects of aging. It typically refers to a state of being that is free from the negative impacts of getting older, rather than a specific age range. This concept is often found in mythology and is a popular theme in works of fiction.