Sol Ruca, a quickly ascending WWE talent, has been making waves since her debut, impressing both fans and company insiders. On July 11, 2024, she participated in a high-profile fatal four-way match on SmackDown against Alexa Bliss, Kairi Sane, and Roxanne Perez, signaling her imminent call-up to the main roster.
Although she did not win that match, her athleticism and in-ring ability left a lasting impression, suggesting that a full-time main roster position is likely soon. This article explores Sol Ruca’s background, wrestling beginnings, and remarkable recent achievements as the WWE focus intensifies on this promising star.
Early Life and Athletic Background of Sol Ruca
Born Calyx Harmony Hampton on August 26, 1999, in Ontario, California, Sol Ruca comes from a family with creative roots, including her father Paul A Hampton, a musician. She attended Western Christian High School in Upland, California, before pursuing a degree in Human Physiology at the University of Oregon.
From a young age, Sol Ruca excelled in gymnastics, starting at eight years old at Wildfire Gymnastics in Orange County. Over ten years, she accumulated state and regional titles, complementing her academic pursuits. At the University of Oregon, she was a member of the Ducks’ acrobatics and tumbling team, helping lead them to the national semifinals during her time there.
How Sol Ruca Entered WWE and Made an Impact
WWE recognized Sol Ruca’s exceptional athletic ability despite her lack of prior wrestling experience, and she was recruited to the WWE Performance Center in 2022. Her gymnastics and acrobatics foundation enabled her to quickly develop a distinctive wrestling style.
Ruca’s NXT debut on July 15, 2022, caught significant attention, especially for her innovative springboard frontflip cutter move, the Sol Snatcher, which became her signature finisher. This move showcased her agility and creativity inside the ring.
Ever seen a debuting wrestler lose their debut match? Well, Thea Hail lost to Ivy Nile on NXT “Level Up” and then went on to lose her #WWENXT debut to Arianna Grace last month…but that’s besides the point. Sol Ruca gets the win with a pretty impressive finisher. pic.twitter.com/quKkWbaJmv— Crucifi❌io 盗品ドラゴン (@Crucifixio) September 28, 2022
Despite an ACL injury in 2023, Ruca made a strong comeback at NXT: Roadblock on March 5, 2024, securing revenge on Blair Davenport, who was scripted as her attacker. Following that, she earned several victories over Davenport and Ariana Grace, setting herself up for a title shot against the inaugural NXT Women’s North American Champion, <a href="https://cynicaltimes.org/tag/kelani-jordan/”>Kelani Jordan, at NXT Heatwave in 2024, though she came up short.
Ascension to Double Championship Status in 2025
Sol Ruca’s defeat to Kelani Jordan did not deter her quest for gold. On April 19, 2025, during NXT Stand & Deliver at the T-Mobile Arena in Las Vegas, she won a ladder match for the vacant NXT Women’s North American Championship. Participants in this high-stakes bout included Jordan, Zaria, Izzi Dame, Thea Hail, and Lola Vice.
By executing three Sol Snatchers throughout the match, Ruca secured the title, energizing the Las Vegas crowd with her thrilling performance. Subsequently, she successfully defended the championship against Izzi Dame at NXT Great American Bash on July 12 and later against Karmen Petrovic on the April 29 episode of NXT.
Earlier in 2025, Sol Ruca captured her first WWE title by defeating Candice LeRae for the Women’s Speed Championship on the April 11 episode of SmackDown, broadcast on tape delay on April 16. This victory further established her as a dual champion and rising star within WWE’s women’s division.
Current Partnerships and Rivalries Shaping Sol Ruca’s Career
On December 17, 2024, Sol Ruca formed a tag team partnership with Zaria, achieving notable victories such as a win over Chelsea Green and Piper Niven. The duo also contended for the WWE Women’s Tag Team Championships at Evolution 2025, marking a significant milestone in their teamwork journey.
Most recently, Ruca defended her NXT Women’s North American Championship against Tatum Paxley on NXT, with Zaria watching ringside. The match ended dramatically after outside interference triggered a brawl involving Nia Jax and Lash Legend. Seizing the opportunity, Ruca delivered her trademark Sol Snatcher on Paxley to retain the title.
Sol Ruca’s Growing Influence and the Path Ahead
As Sol Ruca continues to accumulate championship gold and demonstrate consistent performance, her transition to WWE’s main roster appears imminent. Her unique combination of gymnastics skill, striking agility, and in-ring innovation has already captivated audiences and officials alike.
The ongoing rivalries and successful title defenses signal that Sol Ruca is set to be a major player in WWE’s women’s division, potentially reshaping its landscape in the coming years. Fans and insiders will be watching closely to see how her career evolves as she steps into the spotlight on a larger stage.
