TikTok Anxiety Relief Trend: Magnesium and Vitamin D Supplements

TikTok Anxiety Relief Trend: On TikTok, users share and solve problems. This is because people find new ways to stay in shape. Some believe magnesium and vitamin D tablets soothe nerves.

People noticed this trend on July 7 when Tyler Wesley shared a video on managing nerves. Wesley had been worried for 30 years, so it caught his attention when he claimed that taking 500 mg of magnesium and vitamin D  fixed the issue.

Wesley’s movie got 2 million+ likes, showing wide approval. TikTok users coped with stress after hearing his story. Some had similar results, spreading the trend.

@lolbrenden Wesley’s film shows the trend’s success. Brenden picked magnesium glycinate and D3 for anxiety, not Klonopin. After 4 days, he felt Klonopin’s effects. He stopped fearing worrying and slept soundly.

Consider magnesium and vitamin D for nervousness, but consult your doctor. Dr. Chris Palmer, a Harvard Medical School psychiatry professor, stressed that prescription drugs are better for anxiety treatment than vitamins. They prioritize well-being, usually as the top concern.

Dr. Palmer recommends magnesium for psychiatric and neurological issues, based on studies. Magnesium may reduce anxiety by regulating nerves and muscles. It may help worriers, but it is not as effective as drugs.

Dr. Palmer explained how vitamin D reduces oxidative stress, which is tied to negative emotions. It calms nerves, but reactions vary. Studies suggest magnesium and vitamin D3 may help with anxiety, especially in certain groups.

Not all med pros agree it’s worsening. Dr. Mary Alvord, a skeptical psychologist, urged caution. She emphasized the importance of selecting vitamins cautiously to avoid health risks from excessive intake or improper use.

Docs support Alvord: anecdotes don’t replace treatments. Sharing on TikTok is helpful, but consult a doctor and consider behavioral therapies.

In conclusion, due to their benefits, TikTok recommends magnesium and vitamin D for anxiety. Users report positive outcomes, but experts advise caution due to differences. Consult healthcare professionals for fear management.

Our Reader’s Queries

What is the 3 3 3 rule for anxiety?

When anxiety strikes, the 333 rule can be a helpful tool to ground yourself in the present moment. Simply take a look around and identify three objects and three sounds, then move three different body parts. This technique is informal yet effective, helping many individuals to focus and alleviate overwhelming feelings of anxiety. Give it a try next time you feel anxious and see if it works for you.

What is the best treatment for severe anxiety?

CBT is a highly successful therapy for GAD. You can access self-help and CBT in various ways, such as working through a CBT workbook or computer course at your own pace. These options provide flexibility and convenience for those seeking treatment.

Does vitamin D3 help anxiety?

According to Dr. Madrak, Vitamin D3 is a game-changer when it comes to improving mood and energy levels. Especially during the pandemic, many of their patients have found it to be a must-have. While anxiety can have multiple causes, a deficiency in Vitamin D can negatively impact mental well-being. The most effective way to get your daily dose of Vitamin D3 is through direct sunlight.

What foods are good for anxiety?

If you’re looking for natural ways to reduce anxiety, consider incorporating certain foods into your diet. Avocado, with its high vitamin B content, is a great option. Blueberries are also known to be helpful for stress. Calcium-rich foods, eggs, leafy greens, nuts and seeds, oranges, and oysters are other foods that may help alleviate anxiety. By making small changes to your diet, you can potentially improve your mental health and overall well-being.

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